Childhood obesity is on the rise around the globe. As a newly expecting mother, how can you avoid your child to become obese? There's a study out there that has looked into the topic, and what they found is...well, quite logical.

The risk of obesity is the lowest for children whose mothers make healthier lifestyle choices. And to be more specific, there's five of them:

1. As a woman who wants to become a mother, or is expecting, or already is a mother to a young child, you should maintain a healthy weight you... continue reading


I remember when I was a child seeing kings on a throne whether real or make believe, they were always pot-bellied and big. Fat during that time repres...

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