It's no secret that relationships can become stale in the bedroom over time. Routines, positions and foreplay all become predictable and often end up being focused on both of you reaching satisfaction quickly so you can roll over and go to sleep!

Over time this can become frustrating and people who are frustrated in the bedroom risk having these frustrations boil over into their friendships and work life with negative consequences. Thinking about how you can make the bedroom a little more adventurous will therefore reap benefits for your life and wellbeing in general.

Here a few tips that everyone can keep in mind.

Try a New Position to Change the Routine
If people are looking for ways to be a little more adventurous in the bedroom, sometimes it could be as easy as trying a new position. Yes, missionary position is tried and true; however, it can get old quickly. This can lead to sex becoming routine instead of fun, making it feel like work instead of pleasure. Without a doubt, there are lots of positions that people simply haven't tried yet a quick internet search will yield hundreds of ideas. It can be a great way to explore each other's bodies a little further and find positions that deliver new sensations. Don't be afraid to take a chance on a new position.

Take a Chance and Act Out a Fantasy
Sometimes, people need to put away their pride or feelings of self-consciousness and simply discuss their fantasies with their partner. While some fantasies may not happen, other fantasies are certainly capable of being pulled off at home. It could be something as simple as mixing sex with food or having sex in a new place. There is nothing wrong with having a sexual fantasy and everyone has them. This could be a new way to spice things up in the bedroom a little bit. And who knows, this sexual fantasy could become a cornerstone of a couple's sex life in the future. Talk about sexual fantasies with your partner and see if they're willing to try something new. It could be just the thing to take romance to the next level.

Change the Lighting in the Room
The lighting of the room is actually important during sex because people rely on their sight more than anything else. If people are used to having sex with the lights at full blast, why not try turning the lights down? Some couples find that lighting candles can change the mood a little bit, especially if they have a scent that both partners enjoy. Changing the lighting can help people see their partner in a way that they haven't before. This leads to a change in rhythm and can help both partners get out of a rut that has been bothering them for a while.

Why not switch things up by changing the lights, changing the color of the lighting, or lighting a few candles? It could be the change of pace that the relationship needs.

Role Playing Can Break Up the Routine
There's nothing wrong with adding a bit of role playing to the romantic nights in the bedroom. Pretending that you're someone else, or that your partner is, can increase your sex drives to new levels. Some people like to role play the teacher and the student, others like to be dominant and submissive, some might like to pretend they're colleagues having a work affair. Keep an open mind when it comes to role playing, even if it feels a bit silly at first you might really warm up to your character! This could be a great way to switch things up in the bedroom and get a relationship out of a rut.

Switch Things Up with a Toy
Some people may be reluctant to add toys to their sex lives; however, they are designed for that very purpose and can easily make the bedroom a little more adventurous. Toys come in all shapes and sizes for all kinds of relationships. People should know that there are a wide range of male sex toys, as well as female toys, so don't be afraid to experiment a little. Perhaps this is why sex toys are rising in popularity. Why not take a chance and try out a new toy in the bedroom? It could be the perfect thing to jump-start that sex life.

Talk to Each Other
Some people are reluctant to talk during sex because they're afraid it might break the mood; however, it is important for people to communicate during sex. Just ask the other person what works for them and what doesn't. This will ensure that both partners stay involved in the relationship and that both partners are happy with what's going on. Sometimes this is the secret to spicing things up in the bedroom. Talk to your partner so that you know what feels good and vice versa.
Intimacy is an essential part of every relationship. Whether you want to believe it or not, when things in the bedroom come to a standstill it can impact your mood and relationship significantly. If you're having problems, see which of the above tips works best for you.