beThere are three components that play a role in determining the effectiveness of your cardiovascular workout: frequency, intensity and duration. These elements, along with a healthy diet, will determine whether you are a fat burning machine or not. We’ll tackle each of the categories in this article.
Frequency - is how often you exercise. Ideally, you want at least 3 days per week of cardiovascular activity. Any less than that and you won’t be doing as much good for your body as you could be doing, as your body w... continue reading
Frequency - is how often you exercise. Ideally, you want at least 3 days per week of cardiovascular activity. Any less than that and you won’t be doing as much good for your body as you could be doing, as your body w... continue reading
Nothing motivates people quite like a vacation. The sun, the water, the beach. Many of you will kick your exercise routine into high gear or start wor...
10 exercises to help you lose fat and gain muscle with minimal effort - my get fit guide! Everyone wants to be fit, in shape and look great. The bes...
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